Women’s Kickboxing Classes in Dubai
At Blegend Gym, our Ladies Muay Thai Classes offer a supportive, empowering environment to master the art of Muay Thai. Led by professional and active female fighters, UAE Muay Thai Champions —these classes bring the intensity of real training to women of all experience levels.
Women’s Muay Thai & Kickboxing Classes in Dubai
If you have been looking to stay active, and want to try Kickboxing classes for Women near to you, we have you covered, with a comfortable leady-only environment and supported by dedicated and real female champions, you can enjoy of the benefits of our MMA, Muay Thai, Kickboxing trainings in Dubai Media City, a Centric location for your convenience, if you can event join us with your children to promote their physical, and emotional health development. As you master new techniques and witness your own strength, your confidence will soar.
Ladies Muay Thai Schedule
| Day | Time | Class Type | Coach |
|---|
| Tuesday | 6:00 PM – 7:00 PM | Ladies Muay Thai | Kristina (Pro Muay Thai Fighter) |
| Thursday | 6:00 PM – 7:00 PM | Ladies Muay Thai | Kristina (Pro Muay Thai Fighter) |
| Saturday | 10:00 AM – 11:00 AM | Ladies Muay Thai | Kristina (Pro Muay Thai Fighter) |
Female Muay Thai & Kickboxing
Our Kickboxing Classes in Dubai are designed to empower women of all ages with fundamental techniques and skills in the martial arts of Muay Thai and Kickboxing. Is an invitation to discover your strength, build confidence, and find a supportive community. It’s about becoming the best version of yourself – physically and mentally. It provides a fun and effective way to stay fit and healthy, building a strong foundation for a lifetime of well-being. Muay Thai teaches discipline and focus, skills that translate into every aspect of life. You’ll learn to push your limits, overcome challenges, and develop a “never give up” attitude.
About the Program:
Our ladies-only Kickboxing classes focus on providing you with a solid foundation in the essential techniques of these dynamic martial arts. You’ll learn:
- Punching techniques
- Elbow strikes
- Knee strikes
- Kicking techniques
- Balance and coordination exercises
- Speed and power drills
- Reflex training
What to Expect:
Each class is structured to maximize your learning experience and physical fitness. Our comprehensive training sessions include:
- Warm-up: Start your session with a thorough warm-up routine to prepare your body for the physical demands of Muay Thai and Kickboxing.
- Technique Instruction: Learn the proper form and execution of fundamental techniques under the guidance of our experienced female coaches.
- Skill Development: Practice drills and exercises aimed at improving your speed, power, and reflexes, while also enhancing your overall martial arts proficiency.
- Stretching: Conclude each session with a series of stretching exercises to improve flexibility and prevent injury.
Here’s what sets Blegend Gym’s Ladies Muay Thai apart:
Top-Level Coaching: Train with Kristina Tsyngaeva, UAE’s 3x Muay Thai Champion, who brings years of experience to every class. With Kristina’s guidance, you’ll learn authentic techniques, understand proper form, and gain insights into the discipline and focus needed to become a skilled fighter.
Focused Techniques and Skills: Each week, we focus on a new set of techniques. By training in various kicks, punches, knee strikes, and footwork drills, our classes will build your foundational skills while keeping the sessions dynamic and engaging.
Intense Calorie Burn: These Muay Thai classes aren’t just intense—they’re highly effective for calorie burning and muscle toning. Expect to burn hundreds of calories per session, making this an ideal workout for those looking to improve fitness or manage weight.
Fast Track to Progress: Many beginners see improvement and start feeling advanced within just 2-3 months. By training consistently and focusing on form, you’ll feel stronger and more confident with each session.
Path to Competition: Once you’ve mastered the basics, we offer you the chance to put your skills to the test in Blegend Gym’s amateur fights. These events, held in partnership with the UAE Muay Thai Federation and Dubai Sports Council, are a fantastic opportunity for those wanting to take their Muay Thai journey to the next level.
Your Path to Progress: From Beginner to Fighter
Starting as a beginner in Muay Thai may feel challenging, but within 2-3 months, you’ll begin to see major improvements in strength, technique, and confidence. Once you’re ready, we offer an exciting path for those interested in competition:
Amateur Fight Opportunities: For ladies looking to compete, we host regular amateur fights with the UAE Muay Thai Federation and Dubai Sports Council. This is your chance to put your skills to the test in a safe, supportive environment, and gain experience in the ring. It’s a unique opportunity to show how far you’ve come!
Location
Sign up for Ladies Muay Thai at Blegend Gym today, and take the first step toward becoming your best self!
our Kickboxing community is waiting
Surround yourself with female champions.
FAQ about Ladies Muay Thai Classes
Not at all! Our program welcomes women of all skill levels, from complete beginners to experienced practitioners.
Yes, our ladies-only classes are open to both teens and adults, providing a safe and supportive environment for women of all ages to learn and train.
No, our training is non-competitive, and beginner students are not required to spar or compete. Our focus is on skill development, fitness, and personal growth.
We recommend wearing comfortable workout attire, such as athletic shorts or leggings and a fitted t-shirt. Additionally, please bring a pair of boxing gloves and hand wraps, which are available for purchase at our facility.
WHY POSTPONING IT ANY LONGER?
ACT NOW!