Ladies Muay Thai fighter at Blegend Gym, Dubai Media City
Ladies-Only · All Levels Welcome

Women’s Muay Thai & Kickboxing Classes in DubaiA supportive, ladies-only space to train — no experience needed.

A supportive, ladies-only training space in Dubai Media City where women of every level learn authentic Muay Thai and kickboxing — led by Coach Fluke in a welcoming, all-levels environment.

Book Your Free Trial Class
Ladies Muay Thai Schedule

When to Train

Three sessions a week, all taught by Coach Fluke.

DayTimeClassCoach
Tuesday6:30 PM – 7:30 PMLadies Muay ThaiCoach Fluke
Friday6:30 PM – 7:30 PMLadies Muay ThaiCoach Fluke
Saturday10:00 AM – 11:00 AMLadies Muay ThaiCoach Fluke
The Program

What You’ll Learn

Our ladies-only classes build a solid foundation in the essential techniques of Muay Thai and kickboxing — dynamic, practical, and taught step by step.

Punching Techniques
Elbow Strikes
Knee Strikes
Kicking Techniques
Balance & Coordination
Speed & Power Drills
Reflex Training
Footwork Fundamentals
Warm-Up
A thorough warm-up prepares your body for the physical demands of Muay Thai and kickboxing.
Technique Instruction
Learn proper form and execution of fundamental techniques directly from our experienced coach.
Skill Development
Drills and exercises built to improve your speed, power, and reflexes while sharpening overall technique.
Stretching & Recovery
Every class closes with stretching to improve flexibility and help prevent injury.
Why Blegend’s Ladies Muay Thai

What Sets It Apart

Coach Fluke coaching Ladies Muay Thai at Blegend Gym Dubai

Top-Level Coaching

Train directly with Coach Fluke, known for sharp technique and patient, encouraging coaching — equally comfortable walking a first-timer through the basics or pushing an experienced fighter further.

Ladies Muay Thai training session at Blegend Gym Dubai

Focused Techniques, Every Week

Each week builds on a new set of techniques — kicks, punches, knee strikes, and footwork drills — developing your foundational skills while keeping every session dynamic and engaging.

Ladies Muay Thai fitness training at Blegend Gym Dubai

A Real Calorie Burn

These sessions are intense — highly effective for calorie burning and muscle toning, so you’re getting a serious workout on top of learning a real skill.

Blegend Gym amateur fighter in the corner before a bout, partnered with UAE Muay Thai Federation

A Path to Competition — If You Want It

Many beginners feel noticeably stronger and more confident within 2–3 months. When you’re ready, we offer amateur fight opportunities held in partnership with the UAE Muay Thai Federation and Dubai Sports Council — completely optional, never required.

See It In Action

Inside a Ladies Muay Thai Class

Gear Up Before You Arrive

Comfortable workout attire is all you need to get started. We’ve got quality boxing gloves and apparel for sale right here at the gym, or shop the full range anytime from our sister brand.

Shop BLYSS Performance Gear →
Before You Join

FAQ — Ladies Muay Thai Classes

Do I need prior experience to join?+

Not at all! Our program welcomes women of all skill levels, from complete beginners to experienced practitioners.

Are the classes suitable for teenagers?+

Yes — our ladies-only classes are open to both teens and adults, in a safe, supportive environment for women of all ages.

Will I be expected to spar or compete?+

No. Training is non-competitive and beginners are never required to spar or compete — the focus is skill development, fitness, and personal growth. Sparring and fights are optional for anyone who wants to pursue them later.

What should I wear, and what do I need to bring?+

Comfortable workout attire — athletic shorts or leggings and a fitted t-shirt. Bring your own boxing gloves and hand wraps if you have them, or shop a pair from BLYSS Performance Gear before your first class.

A Supportive Space to Get Stronger

Ready toTrain?

Book your free Ladies Muay Thai trial class — no experience, no pressure, just a supportive place to get stronger.

Book My Free Trial on WhatsApp