Blog Blegend Gym

Fitness

Afterburn Effect (EPOC) | Burn Calories After Your Workout Even After You Stop Working Out

Read More Afterburn Effect (EPOC) | Burn Calories After Your Workout Even After You Stop Working Out
EMS Training in Dubai

Why NASA and Bundesliga Use EMS: What You’re Missing Out On

Read More Why NASA and Bundesliga Use EMS: What You’re Missing Out On
Uncategorised

Fast- and Slow-Twitch Muscle Fibers Explained

Read More Fast- and Slow-Twitch Muscle Fibers Explained
EMS Training in Dubai

What Is EMS Training? The 20-Minute Workout That Activates 90% of Your Muscles

Read More What Is EMS Training? The 20-Minute Workout That Activates 90% of Your Muscles
Boxing

What Schools of Boxing Exist?

Read More What Schools of Boxing Exist?
Boxing

Elchibek Niyozmamadov vs. Hamlet M Ends in Draw at Paddy’s Day Boxing Show

Read More Elchibek Niyozmamadov vs. Hamlet M Ends in Draw at Paddy’s Day Boxing Show
Boxing

How Many Calories Does Boxing Burn? The Science Behind It

Read More How Many Calories Does Boxing Burn? The Science Behind It
Boxing

Boxing Training Tips

Read More Boxing Training Tips
Boxing | Muay Thai

Bad Punches? Try to Improve Your Precision

Read More Bad Punches? Try to Improve Your Precision
Boxing | Muay Thai | Uncategorised

The Influence Of Muay Thai On Your Daily Routine.

Read More The Influence Of Muay Thai On Your Daily Routine.