EMS Training in Dubai – Burn Fat & Build Muscle in 20 Min
Electrical Muscle Stimulation (EMS) training is revolutionizing the fitness world. At Blegend Gym Dubai, we’ve integrated EMS with boxing, Muay Thai, and combat conditioning to give fighters and busy individuals maximum results in minimum time.
Whether you’re an athlete or simply want to tone up, EMS personal training offers science-backed, time-efficient muscle activation and fat burning.
What is EMS Training?
EMS uses electrical impulses to contract muscles deeper and more effectively than traditional training. You wear a specialized suit with electrodes while performing guided exercises with a certified EMS trainer.
Research shows EMS training activates up to 90% of your muscles simultaneously, compared to just 40–60% with conventional training.
Source: PubMed – Effects of Whole-Body EMS on Strength and Performance
Backed by Science: EMS Studies & Investigations
A 12-week EMS training program led to 13.6% reduction in body fat and increased strength in untrained subjects.
Read study
German research confirmed EMS improves speed, explosive power, and muscle endurance in elite athletes.
View study
EMS is safe for long-term use and has rehabilitation applications in injury recovery, particularly beneficial for combat sports athletes.
Cleveland Clinic – EMS for Rehab
Why Fighters Use EMS
Boxers and Muay Thai athletes need explosive strength, fast recovery, and lean muscle mass. EMS supports all 3 in just 20-minute sessions.
🔥 EMS Benefits for Fighters:
- ✅ Boosts punching power & speed
- ✅ Reduces training time (20 min = 90 min gym)
- ✅ Targets deep muscle layers for faster hypertrophy
- ✅ Accelerates recovery and reduces fatigue
- ✅ Improves core stability and mobility
- ✅ Enhances performance without joint stress
- ✅ Ideal for injury prevention or rehab
🧬 Who Should Try EMS?
- People with joint issues or chronic pain
- Busy professionals with limited time
- Fighters in cutting or recovery phases
- Athletes needing explosive performance
- Women looking to tone muscles without bulk
EMS Pricing & Packages
Whether you’re testing it out or fully committing to transformation, we’ve got flexible pricing for every level.
🔹 General Pricing:
- Trial Session – AED 99
- Monthly Membership – AED 1,099
EMS Package Pricing (Incl. all applicable taxes and fees)
| Package | Price | Details |
|---|---|---|
| Kickstart Package | AED 3,999 | ✅ 24 sessions over 3 months – Ideal for trial and short-term results |
| Beginner Package | AED 4,999 | ✅ 48 sessions over 6 months – Perfect for building routine & consistency |
| Committed Package | AED 5,999 | ✅ 72 sessions over 12 months – Best for long-term fitness & fighter prep |
🔹 All packages are inclusive of personal coaching, EMS suit rental, and applicable VAT.
Why Choose our Gym for EMS Trainings in Dubai?
📹 “As a fighter, EMS helped me cut weight without burning out. My punches are sharper and I feel faster.”
— Kristina, 3x UAE Muay Thai Champion
📹 “I’m a busy exec. EMS gives me a full-body workout in just 20 mins between meetings.”
— John D., Marketing Director, Dubai
Try EMS with Combat Conditioning or Weight Loss Focus
👉 Popular combinations:
- EMS + Boxing Pad Work
- EMS + Fat Burn HIIT
- EMS + Injury Rehab Stretching
- EMS + Mobility Work
EMS vs Traditional Training: Comparison Table
| Feature | EMS Training | Traditional Gym Workout |
|---|---|---|
| Duration | 20 minutes | 60–90 minutes |
| Muscle Activation | 90% | 40–60% |
| Joint Stress | Low | Moderate to high |
| Fat Burn Rate (per min) | High | Medium |
| Recovery Time | Faster | Slower |
| Coach Supervision | 1-on-1 certified EMS trainer | Often solo/self-led |
| Suitability for Fighters | Excellent | Moderate |
Why Choose EMS at Blegend Gym Dubai?
- 🥊 Custom EMS programs for combat sports
- 🎯 Certified EMS trainers with sports backgrounds
- 🕒 Time-saving sessions for working professionals
- 🧘 EMS available for fat burning, recovery, or toning
- 💥 Combine EMS + Muay Thai for unbeatable results
- 🧍♂️ One-on-one attention in a private studio setting
📲 Ready to Transform Your Fitness?
📞 Call: +971 52 123 4567
📍 Visit: Blegend Gym, Dubai Media City
ACT NOW!
FAQ about EMS TRAINING
1–2x per week is ideal for beginners. Fighters can use EMS up to 3x for targeted results.
No. EMS creates a strong contraction but is safe and adjustable for comfort.
Absolutely! EMS enhances performance and supports recovery post-training.
Yes, EMS is FDA-cleared and widely used in physical therapy and sports science.