Introduction:
Based on the United Nation Office for Disaster Risk Reduction, “Persons with disabilities constitute 16% of the world’s population.”
Individuals with disability from birth or after an accident often face exclusion from social activities, work, people, even society itself. This can lead to further mental and physical issues as they are less likely to do any sport activity.
Joining a boxing gym can contribute to a better well being, as being part of a community, exercising the body, and building self confidence.
Physical Rehabilitation and Strength Building:
Adaptive boxing programs can be made to help in the physical rehabilitation of individuals with disabilities. Through specialized exercises and training, participants would increase their strength, their coordination, and their flexibility. The adaptability of boxing techniques ensures that the programs cover all needs, making it ideal to any kind of physical challenge.
Confidence and Self-Esteem:
Beyond physical benefits, adaptive boxing contributes to growing confidence and self-esteem. Many success stories of individuals with disabilities doing boxing can be found. From simple workout exercises to fighting on the ring, the psychological impact of such achievements is really deep, inspiring many other disabled and non disabled far beyond the boxing arena
Stress Relief and Mental Well-being:
Adaptive boxing can be really efficient for stress relief and can also improve mental well-being. The physical activity associated with boxing releases endorphins, providing a natural mood lift. For individuals with disabilities, the mental and emotional benefits of adaptive boxing are particularly impactful, increasing even more the impact on their well-being.
Community and Inclusion:
One of the most significant advantages of adaptive boxing is its ability to give a sense of community and inclusion. Organisations and initiatives dedicated to adaptive boxing create spaces where individuals can feel welcomed, supported, and be part of a larger community. This inclusivity not only promotes physical fitness but also addresses social and emotional needs.
Join us now !
Learn new skills and join our boxing community in our Gym located in Media City! From Beginner to professional level, disable or not, you are welcome!
Where:
BLegend Gym
Concord Tower – Floor 39
Al Sufouh – Al Sufouh 2 – Dubai
Or contact us : blegendgym@gmail.com
